Quiet | Relaxation & Wellness 1.0

Welcome to Quiet. Presenting the most effective technique for deep relaxation.

Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.

Yoga Nidra is utilized by spiritual aspirants and mental health professionals alike. The US Military recognizes it as the most effective treatment for veterans of war suffering from PTSD.

Our experienced teachers and practitioners ensure that the technique is easily understandable and implementable. Simply make yourself comfortable, press play, and follow the instructions.

Includes the following:

• Four full-length Yoga Nidra meditations:
  • Introductory Yoga Nidra with Nancy Wu (24:42)
  • The Subtle Body with Arthur V. (29:44)
  • Ocean & Moon with Nancy Wu (33:03)
  • Integrated Practice with Arthur V. (36:47)
• Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep:
  • Relaxing the Body with Arthur V. (12:11)
  • Deepening the Breath with Nancy Wu (10:28)
  • Calming the Mind with Nancy Wu (8:50)
  • Strengthening Resolve with Arthur V. (11:39)

These guided sessions are most effective when practiced on an empty stomach and can be done at any time of day – morning, afternoon, evening, or nighttime.

We are pleased to have you join us. May these meditations bring you greater self-awareness, contentment, and tranquility.